How I Find My Zen (Spoiler: It Involves Chocolate and Books)

Honestly, keeping my sanity is a bit like tending to a very dramatic houseplant. You know, the kind that droops at the slightest neglect but thrives when you just show up. Here’s my process:

1. Daily Pep Talks: I remind myself that I’ve survived 100% of my worst days so far. That’s a pretty solid track record, right? A little “You got this!” in the mirror works wonders.

2. Mini Escapes: Whether it’s journaling in the rain, curling up with a good book, or just zoning out to some moody music, I create moments where the world gets quiet, and I can just be. It’s like hitting the reset button on my brain. Journaling is like creating a little sanctuary where the world quiets down, and it’s just you and your thoughts. So, you should keep journaling and writing down everything. Keep nurturing that space—it’s your magic.

3. Selective Hearing: I’ve mastered the art of tuning out unnecessary noise—like unsolicited advice or the voice in my head saying, “You can totally take on one more thing.” Spoiler alert: I can’t.

4. Laugh Therapy: Life’s too short to take everything seriously. I laugh at myself, at bad jokes, and even at awkward situations. Sometimes, when things go wrong, I think, “This will make a great story later!” Laugh therapy is like a mini vacation for the soul. Keep laughing—whether it’s at funny memories, silly moments, or just life’s absurdities. It’s the best medicine, and you (should) wear it well. The ability to laugh even when facing an embarrassing moment. By laughing, you don’t just ease the tension; you transform the situation into a funny memory. When you can laugh along, you reclaim the narrative. It’s no longer embarrassment in control, but your confidence and humanity shining through. It’s like saying, “Hey, I’m human too, and isn’t that hilarious?”

5. Boundaries Like a Boss: I’ve learned that saying “no” isn’t rude—it’s self-care. Protecting my energy is a full-time job, and guess what? I’m employee of the month every time. 

6. Gratitude Rituals: At the end of the day, I count the little wins: a peaceful moment, a kind word, or that feeling of accomplishment when I didn’t lose my cool in traffic.

7. Hugs and Love: Whether it’s my kids, a close friend, or just wrapping myself in a blanket, I remind myself I’m loved. And when all else fails, books and chocolate are love too, right?  

So, yeah, my sanity care plan isn’t perfect, but it’s mine. It’s messy, it’s funny, and it works. Because at the end of the day, staying sane is less about having it all together and more about finding joy in the chaos.